Cardiovascular Fitness: Swimming and Skating
Cardiovascular fitness maintains proper exercises designed to strengthen and develop the endurance of the heart and the lungs. There are many cardiovascular exercises today which targets cardiovascular fitness and merit a significant aspect in achieving a healthy body.
Another form of cardiovascular fitness exercise you can include in your program is swimming. It is an exercise which effectively targets the entire body areas and best adopted by people who are overweight, injured, recovering, or the paraplegic. People who are game to have some fun and enjoy the water can include swimming in their fitness programs, regardless of how young or old they may be.
To achieve desired results, proper and a good technique in swimming strokes can burn calories effectively than any other aerobic exercise. Swimming builds up cardiovascular fitness and strength, helps tone the muscles, and strengthen major muscle groups. Swimming targets the heart and lungs through proper breathing, building stronger upper body through swimming strokes, burns calories, and provides an entire body workout. An ideal routine to include swimming in your fitness plan accounts for 30 minutes of swimmings, 3-5 times a day.
You can also include skating in your cardiovascular fitness routine to improve on your heart and lung capabilities. Skating is an excellent fitness exercise because not only do you burn calories, but your muscles become toned through skills needed to skate in a quick, fluid and aggressive motion.
One of the most popular variants of skating included in cardiovascular fitness programs is in-line skating or simply roller-blading. It is shown to more effectively burn calories than cycling, and is similar to the effects of running. The gliding motion created while skating provides a less impact exercise which avoids injuries caused in the joints. Not only does it provide great lower body workout, it is also a fun recreational activity you can do with your family, friends, or fitness buddy.
Skating targets the lower body by toning the legs, strengthening the quadriceps, hamstrings, glutes, and lower back muscles. You can also pump your arms vigorously to add little benefit in the upper portion of the body and shoulders. Skating is said to burn 400 calories an hour through skating at a leisurely pace. You can include skating in your cardiovascular fitness plan by skating 20-30 minutes, for 3-5 days a week.
Learn about other different kinds of exercises designed to develop cardiovascular fitness. The more you know about them, the more you can adopt simple exercises in your fitness plan.