Fitness Skipping Ropes
Fitness skipping ropes, are one of the best ways to stay in shape, or get into shape if you have a little extra body fat, or just want to increase your cardiovascular activity. In this article, I'm going to go over the benefits of using jump ropes and skipping ropes as a method of staying in shape and burning fat.
#1. Weight loss. Fitness skipping ropes, are a great way to stay in shape because they actually work your overall body. If you're trying to lose weight, and you have found yourself doing endless sit ups or crunches, you may have found that your tummy still looks exactly the same. This is because spot reduction is not possible. What I mean by spot reduction is if you want to lose your tummy fat, only working your tummy will not work, however with fitness skipping ropes, these work your overall body and if you're doing it right you should see results.
#2. Inexpensive. When comparing fitness skipping ropes to other weight loss gadgets such as wheel rollers, ab burners, or even treadmills or stationary bikes, fitness skipping ropes are way cheaper and actually as or more effective at helping you lose weight. You can pick up a good skipping rope at your local sports store for 4 - 10 typically, depending on if it has any extra bells and whistles. It is often the things that are less fancy that end up working better.
#3. Tones muscle. If you're looking to not only burn fat but build muscle as well, fitness skipping ropes work amazingly well to accomplish this goal. The reason for it is that you are utilizing your back, legs, bum, and even your core, to get a full body workout. It may be hard at first, to jump rope if you're not used to it. It can be quite a strenuous activity. But eventually your body will acclimate to the workout and you'll find yourself becoming more and more fitter as the days go by.
#4. Makes you sweat. If you're the type of person who likes to really sweat and work during a workout, fitness skipping ropes will definitely make you break a sweat. Depending on how hard you are able to push yourself, you can for example say go for 5 min. straight, or you can even skip for 1 minute then rest for a few seconds and then back to the skipping. The more you do it, the more fitter you will become and the more fat you will end up burning.
Fitness skipping ropes, are used by professional athletes ranging from boxers, swimmers, football players, e.t.c. If these guys are doing it, then it must work, right? And yes indeed it does work, if you're unable to afford a gym membership, or a treadmill, fitness skipping ropes can be right up your alley. So no more excuses when it comes to weight loss, head to your local fitness store and pick up fitness skipping ropes today.